Sleep apnea is often goes undiagnosed in sufferers and can have severe consequences. This disorder occurs when the airway partially collapses during sleep, which hinders your breathing. Read this article to learn more about this worrisome and sometimes deadly condition.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be hard for many patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, use it for only 4 hours at a go.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on their side in order to get some better sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also hear any noises that occur during your sleep.
If you use a CPAP, make sure you have a medical ID bracelet.
If nothing is working to better your sleep apnea, you may want to talk to a doctor about more radical treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
A great way to help your sleep apnea is to lose weight. A lot of patients have found that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea symptoms.
Stick to one regular pillow as you sleep. This makes you in a position that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
Try a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and apnea is when the airways are completely closed. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, along with late night heavy meals before going to bed.
Avoid alcohol when you have sleep apnea is a problem. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This will ensure alcohol harming you from getting a good night’s sleep.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. Contact your doctor for more information on the condition and to discuss treatments that will work for you.