Sleep apnea is a serious health problems which deprives people of restful sleep every night. Getting enough sleep is important for being healthy and happy. There are a lot of treating this condition.The following information will help you find relief from your apnea.
Excessive weight can be a primary cause of sleep apnea for many people.
You should take the size and its loudness. Some machines are smaller than a bread box and are quiet. Your physician will help you to good CPAP manufacturers.
Do you drink and drink? Both have a negative influence on your ability to breathe while sleeping. If it’s too challenging to give up these habits entirely, just do not do it before laying down to sleep.
Get a personally made mouth guard. These special guards are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This will assist your doctor in diagnosing your condition.
If what you are doing at home isn’t working well enough to help your sleep apnea, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Try using a nasal spray if you notice your nose is irritating you. This should help clear your nasal passages before you go to bed. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Try using a device marketed to help with snoring. Snoring occurs when air passages are almost closed, while apnea is actually when your airways are closed all the way. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use cushions or pillows to prop yourself up and keep you sleeping on your side.
Take up a woodwind instrument.This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
If the air you breathe is moist, you will breathe and sleep easier. A lot of the CPAP machines now have a humidifier built in, so ask your doctor for a model like that.
You shouldn’t feel embarassed or your CPAP therapy.
This article should give you ways you can deal with sleep apnea. Use the suggestions and information from the above article, and you can get the sleep that you have been deprived of. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.